Doula Support In Southern New Jersey
The Doula for Doulas — because you need tending, too.
Most doulas burn out within the first two years — and it’s no surprise. We give and hold so deeply, yet often forget to refill our own cups.
Since stepping into this work, I’ve watched doulas do the exact opposite of what they tell their clients:
“Rest. Ask for help. Set boundaries.”
But the truth is — we can’t model what we don’t embody.
From day one, I knew I had to be selfish in the best way — to hold tight to my own boundaries, protect my peace, and live out the kind of care I ask my clients to embrace.
This isn’t just support. It’s restoration.
“What if care turned around?”
You spend your days on call, showing up for births at 2 a.m., attending prenatal visits, postpartum visits, classes, and advocacy meetings.
You hold space for tears, decisions, stories, and healing — and all of that takes energy.
Real, physical, emotional energy.
What would it feel like to have someone show up for you in the same way you do for everyone else?
A reset day after a long birth. A stocked fridge. A calm space. A chance to breathe before you hold space again.
That’s what this is — the village, turned back toward you.
Momma Pop-ins for Doulas
Includes:
- Post-birth home resets
- Nourishing meal prep or grab & go baskets
- Shift prep help (repacking bags, grounding routines)
- Debrief sessions — a safe space to process and recharge
- Optional backup, co-care or collaboration visits
The Service
Momma Pop-Ins are hands-on, in-home support sessions for caregivers in the thick of it. Think of this as your calm in the chaos—showing up to lighten your load when you’re too tired to even ask for help. Whether you’re attending births, working long overnight shifts, or just mentally tapped out, I bring relief without judgment.
We cover what’s heavy, so you can catch your breath..
The Mission
It all began with a simple idea — to care for the mothers I serve. But over time, I noticed something just as important: those who serve also need support, if not more.
Our approach is rooted in community care and old-soul wisdom — where women are supported by women, and no one is left to carry it all alone. We believe care should flow in every direction — from doula to doula, from doula to mother, from one heart to another.
What's Included?
Each Pop-In is completely customizable to what you need that day:
• Dishes, laundry, light cleaning
• Meal prep, organizing, or errand support
• Talking through systems or routines
• A listening ear and grounded encouragement
No two sessions are alike—because no two doulas are alike. I meet you where you are ready to fill the gap and nourish the nurturer.
The Outcome: We leave you lighter than you started
The dishes may be done, the laundry folded, and your home no longer calling for your attention —
but more importantly, you will have time to show up for those who matter most - your own family.
Because this isn’t just about what we do.
It’s about how we show up — fully, intentionally, and with the same tenderness we ask our clients to give themselves.
We embody the woman we encourage others to become: rested, grounded, and whole.
Contact us to schedule your pop-in today!
Location
Sicklerville, NJ 08081